Getting out into nature means we can include some exercise, which is physically beneficial of course, but there is something naturally healing to our minds and souls when we leave the hustle and bustle of cities and suburbia and head out into the various natural environments of the earth.

When you take your camera along and spend some time taking pictures of this natural and undomesticated environment, you'll find your blood pressure will come down because nature in essence is soothing to us. Similar to the way spending time with our pets can help reduce stress, anxiety and our blood pressure, nature can do the same thing for us.

It is possible to travel safely and enjoyably with osteoporosis, but there are precautions that need to be taken, as well as those related to the pandemic. More tips and information in Travelling with Osteoporosis – Part 2.

The old saying “Getting there is half the fun” can be true, especially if you are properly prepared. Consider these suggestions for your trip to and from your destination.

Where does it come from?
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, "Lorem ipsum dolor sit amet..", comes from a line in section 1.10.32.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from "de Finibus Bonorum et Malorum" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

Wonderful autumn sunrise of Hintersee lake Amazing morning view of Bavarian Alps on the Austrian border Germany Europe Beauty of nature concept background

Support thisCute orange red squirrel eats a nut in winter scene with snow, Czech republic. CCold winter with snow. Winter forest with beautiful animal. price. This model you gave a very expensive price.

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

Traveling, while fun, can be very overwhelming and stressful (planning your wardrobe, making your checklist, deciding how many shoes or jackets to bring…the list goes on and is sure to cause several anxiety attacks!).

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

Sit down planning a trip and you want a personalized and unforgettable experience, you may want to consider the help of a travel designer. A travel designer is a tourism professional specialized in creating tailor-made itineraries, who takes care of making every aspect of your trip unique and memorable.

Nearly 1,500 feet tall, Vestrahorn towers above a lagoon and black sand beach in southeast Iceland. This mountain sits adjacent to Brunnhorn, which locals refer as the "Batman Mountain" because of the shape formed by its three peaks. The Stokksnes peninsula is popular with tourists and photographers, so expect to pay a small entrance fee on your way to get the most stunning views. If you time your visit just right, you may even get lucky enough to see the northern lights dance above Vestrahorn.

The travel and tourism industry is an important contributor to economic opportunity and employment, supporting more than one in twelve jobs worldwide.

Pizza is an Italian dish typically consisting of a flat base of leavened wheat-based dough topped with tomato, cheese, and other ingredients, baked at a high temperature, traditionally in a wood-fired oven.

The term pizza was first recorded in 997 AD, in a Latin manuscript from the southern Italian town of Gaeta, in Lazio, on the border with Campania. Raffaele Esposito is often credited for creating the modern pizza in Naples.In 2009, Neapolitan pizza was registered with the European Union as a traditional speciality guaranteed (TSG) dish. In 2017, the art of making Neapolitan pizza was included on UNESCO's list of intangible cultural heritage.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

I have been a longtime reader of Pinch of Yum. It was one of the first food blogs I ever read and is without a doubt the blog that I most often cook from! Lindsay is the creator of PoY, the cook, the writer, and the photographer extraordinaire – honestly she is just amazing, inside and out. I have been following her journey for years and have loved watching PoY grow to the incredible business that it is today.

According to the United Nations Food and Agriculture Organization (FAO), there are now more people in the world who are obese than are malnourished. Unhealthy diets and sedentary lifestyles are now the biggest risk factor for disability and death worldwide.

Food diversity is reducing, which means that the food supply is more vulnerable to climate change

Food diversity is reducing, which means that the food supply is more vulnerable to climate change, and environmental damage from farming animals for meat and dairy is increasing. For World Food Day 2019, the FAO is calling on everyone to eat a healthy and sustainable diet.

Our diet plays a major role in our physical and mental health in all stages of life. A poor diet can negatively impact physical activity and sporting performance. We need a balanced diet of complex carbohydrates, protein, good fats, vitamins and minerals to fuel our daily functioning and physical activities. It is also absolutely crucial to help us achieve a healthy weight without losing our lean mass.

In our busy, tech-driven world, it can be challenging to find moments to connect our little ones with nature.

Yet, it's incredibly important for babies and toddlers to experience the great outdoors. Spending time in natural environments offers a host of benefits that can positively impact their development and wellbeing. Here’s why even our youngest children need nature and how nature playgroups can be a wonderful way for toddlers to thrive.

Anyone who’s watched a child run free in a forest or play in a stream doesn’t need a research study to tell them that spending time in nature is good for kids’ health.

“It’s something that most parents know intuitively. When kids have the chance to play free in nature, they’re happier, better behaved, and more connected socially,” said Carolyn Schuyler, founder and executive director of Wildrock, a nature play and discovery center in Virginia.

When you take your camera along and spend some time taking pictures of this natural and undomesticated environment, you'll find your blood pressure will come down because nature in essence is soothing to us. Similar to the way spending time with our pets can help reduce stress, anxiety and our blood pressure, nature can do the same thing for us.